Hotel Room Workout

Do you feel like you have to sacrifice your workouts when you travel for work? Check out this video from Buff Dudes. I have to travel for a week this summer, so I will be trying some of these out to get in a few workouts while I’m away. No excuses!


Cardio Vs. Weight Lifting for Fat Loss

I really enjoy the Barthel Fitness YouTube channel. He has lots of great tips and I find him very motivational. As someone who doesn’t enjoy cardio and who focuses on lifting weights, this video makes sense to me. Check it out!